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striving to keep fit and healthy, ready for service in God's kingdom. You want to be fit? I dare you to click here
…and so the conversation between two friends went as such… Girl 1: “I am telling you, I am a size 10” Girl 2: “No you cannot be a size 10. Look, I am slimmer than you” Girl 1: “But I fit into your clothes, so explain that. I have measured myself and I am the [...]
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Hello fellow bookworms, How are you doing? I hope you have been turning those pages daily. So how did you find I Really Want to Change– So, Help ME, God: So, Help ME God: God’s Power to Transform Lives by James MacDonald?. I believe that if we really want to change, the desire for it must [...]
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“Exercise daily in God-no spiritual flabbiness, please! Workouts in the gymnasium are useful…” 1 Timothy 4:7-8a, THE MESSAGE I remember once during a single’s meeting when my insightful pastor was teaching on issue of the challenges to remain pure whilst single. Somewhere along the way he said something such as “if your body is keeping [...]
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Sweat glands running dry, lactic acid building real fast, muscles tensed and aching, heart rate at 198 beats per minute and still the finish line was still a long way off… These were the conditions at which we subjected our bodies to as we ran the Nike Run to the Beat marathon. Seriously, who thought [...]
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Good sense is a fountain of life to him who has it, but the instruction of fools is folly. Proverbs 16:22 ESV Whatever we want to become we must understand what it is, and how to get it. For anyone who wants to embark on a journey to fitness, it is paramount that you understand the [...]
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There comes a time or season when even fitness fanatics find training to be a lonesome affair. Individuals who are serious about their exercise tend to go it alone. However, if you ask the question “Would you like to work out with someone sometimes”? The answer is often (not always) yes. It can be a [...]
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Last week in the gym, I thought everyone in London had gone on holiday. I was there at peak hour and the gym was practically empty. For a moment I wondered if there had been an incident which made everyone either not come in or leave the gym to continue with their day. However, I [...]
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Hello Fit Temples, … and the running season is underway. *Checks body weight, stamina level, state of running shoes, super-cool looking running shades, and the gloriously unpredictable British weather* Sigh! I don’t think I am ready to take this running thing fully outside yet, but I know I have too sooner or later; rain or [...]
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To keep tab on something means to keep an account of; check on or observe it. One the reasons we keep tabs on anything we are involved in is because we want to be able to measure it at a particular point in the future. Numerous studies show that individuals who write their plans down are more likely to accomplish [...]
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…and then I saw that my jeans were sketching the map of England on my belly and thighs! There it was, the evidence of what the cold winter months had done, the manifestation of unwanted weight gain. Not that you would see me to see it, but the evidence is right here, staring me in [...]
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