Learning through books together, an unquantifiable experience. Click here for More enlightenment
striving to keep fit and healthy, ready for service in God's kingdom. You want to be fit? I dare you to click here
We are four days into the New Year, how are you doing with your Fit Temple? Some are back to the gym or on that intensive training programme, are you one of them? I certainly hope so. I for one don’t mind the daily grind of working out this temple. I live off the adrenalin! [...]
Continue Reading
So last week, I found out that my gym will be closed for about a week over the Christmas holidays. Panic nearly set it? My first thought was, oh no, I will have to increase my outdoor running time, but the thought of the cold killed the thought before it took hold. I then thought, [...]
Continue Reading
The winner of our’ Help You Eat Right Competition’ is … drum roll… JULIE CLARK!!!. You have won the book: ‘Cooking on a shoe string’ Published by Women’s Weekly CONGRATULATIONS TO YOU JULIE. Please check your email further instructions. You will receive your prize with other goodies* (after all it is Christmas) very soon. Julie is [...]
Continue Reading
To help you with eating right this holiday season, we are giving away a free cooking book. Why? Christmas meals do not necessarily have to cost a whole lot. Thus, if you are on a budget (like most of us are), you can still whip up extremely good meals for you and your family. We [...]
Continue Reading
If you live in the United Kingdom, to say it is cold would be an understatement and it’s only November. According to the weather reports, this country is experiencing the heaviest snowfall for 17 years. Say what? Yes, that’s right and some parts of the country have plummeted to a teeth-chattering -18C! I’m never leaving [...]
Continue Reading
I am glad to report that I made it past the 13th mile, at just over two hours. I wanted to run faster than that, but the weather will not permit. We had British weather at its best – Cold, rain and frost bite inducing icy winds. But I thank God, nothing broken, sprained and [...]
Continue Reading
“…and let us run with patient endurance and steady and active persistence the appointedcourse of the race that is set before us…” Hebrews 12:1 Yes, that’s right. Sometime earlier in the year, I caught the running bug, and was probably in a trance when I walked my fingers over to www.runtothebeat.co.uk typed in details and [...]
Continue Reading“A cheerful look brings joy to the heart,and good news gives health to the bones.” Proverbs 15:30 If you live in England, United Kingdom, you will notice there is a strange yellow ball which seems to have somewhat taken temporary resident in the skies! Yes, the sun (is trying to stay) out –summer is unfolding. [...]
Continue ReadingSo whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 That time of the year is upon us again. The time where over indulgence of a lot of things, especially food and dink, becomes the order of the day. Many people indulge themselves during [...]
Continue ReadingI wrote that title and remembered an old dance song something like: “I’ve got to move it, move it I’ve got to Move it!” Unfortunately, I can’t remember the singer’s name! To loose any extra or excess weight and to continuously keep ourselves supple, fit and healthy, we have to keep moving. To keep [...]
Continue Reading
